Black Belt Samery
Black Belt Samery
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10-min Bo Staff Workout (beginner-level)
Only have 10min to train, but still want to improve in your bo staff training? Here's the perfect follow-along workout for you!
🥋 Bo Staff for Beginners Online Course: livemartialartstraining.com/bo-staff-for-beginners-course/
🔥 Train with Me Online: blackbeltsamery.com/
💪My Fear Less Shirts & Hoodies: bit.ly/2mthMRn
Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
My Gear Recommendations (What I Use):
www.amazon.com/shop/samerymorastkd
LETS CONNECT ON SOCIAL MEDIA!
Instagram: @BlackBeltSamery
TikTok: @BlackBeltSamery
For business inquires, please email: samerymorastkd@gmail.com
Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Переглядів: 2 872

Відео

3 Common Poomsae Mistakes that Beginners make (and ways to fix them...)
Переглядів 3,2 тис.28 днів тому
3 Common Poomsae Mistakes that I see a lot of beginners make & drills to improve them! 🔥 Train with Me Online: blackbeltsamery.com/ 🥋 4-week Taekwondo for Beginners Online Course: livemartialartstraining.com/taekwondoforbeginnerscourse/ 💪My Fear Less Shirts & Hoodies: bit.ly/2mthMRn Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champ...
Why you’re losing motivation to train (and what to do instead…)
Переглядів 4,3 тис.Місяць тому
🔥 Train with Me Online: blackbeltsamery.com/ 🥋 4-week Taekwondo for Beginners Online Course: livemartialartstraining.com/taekwondoforbeginnerscourse/ 📝 VIDEO TABLE OF CONTENTS 📝 00:00 // losing motivation & thinking about quitting? here’s some reasons why… 00:28 // who am I & pregnancy update! 01:29 // are you bored of the same type of training? 03:32 // have you been setting short-term goals? ...
I Competed in a Taekwondo Tournament at 6 Months Pregnant (tournament vlog w/results!)
Переглядів 3,5 тис.Місяць тому
I Competed in a Taekwondo Tournament at 6 Months Pregnant (tournament vlog with full poomsae video and results!) Please remember I did get clearance from my doctor before competing and all is well. I did poomsae- which is an event with NO contact. 🔥 Train with Me Online: blackbeltsamery.com/ 🥋 4-week Taekwondo for Beginners Online Course: livemartialartstraining.com/taekwondoforbeginnerscourse/...
I'm Competing in a Tournament (and I'm 6 months pregnant!)
Переглядів 3,8 тис.Місяць тому
I'm Competing in a Tournament (and I'm 6 months pregnant!)
7 Agility Ladder Drills for Taekwondo (Beginner-level)
Переглядів 3,7 тис.2 місяці тому
7 Agility Ladder Drills for Taekwondo (Beginner-level)
3 Beginner Taekwondo Kicking Combinations
Переглядів 13 тис.3 місяці тому
3 Beginner Taekwondo Kicking Combinations
Reviewing $16 NUNCHUCKS from Amazon: Pros & Cons
Переглядів 5 тис.5 місяців тому
Reviewing $16 NUNCHUCKS from Amazon: Pros & Cons
5 Reasons Why You HATE Working Out at Home... (and tips to help you love it!)
Переглядів 6 тис.7 місяців тому
5 Reasons Why You HATE Working Out at Home... (and tips to help you love it!)
Taekwondo Full Body Workout (Day 11)
Переглядів 18 тис.9 місяців тому
Taekwondo Full Body Workout (Day 11)
I Created a 30-Day Martial Arts Challenge! (Day 5 Follow-Along Workout)
Переглядів 9 тис.9 місяців тому
I Created a 30-Day Martial Arts Challenge! (Day 5 Follow-Along Workout)
I coached at the 2023 US National Taekwondo Championships!
Переглядів 9 тис.11 місяців тому
I coached at the 2023 US National Taekwondo Championships!
I created a Martial Arts Form using a game I made up... (Home Workout Idea)
Переглядів 25 тис.Рік тому
I created a Martial Arts Form using a game I made up... (Home Workout Idea)
Day in my Life at Our School's Taekwondo Black Belt Test! (vlog)
Переглядів 15 тис.Рік тому
Day in my Life at Our School's Taekwondo Black Belt Test! (vlog)
20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)
Переглядів 641 тис.Рік тому
20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)
How to do a Hand Roll with Nunchucks
Переглядів 14 тис.Рік тому
How to do a Hand Roll with Nunchucks
Taekwondo US Nationals is in my Home State! (Day 1 Vlog)
Переглядів 11 тис.Рік тому
Taekwondo US Nationals is in my Home State! (Day 1 Vlog)
We invited another Taekwondo school to come spar with us!
Переглядів 10 тис.Рік тому
We invited another Taekwondo school to come spar with us!
Day in the Life of a Martial Arts School Owner/Instructor/Influencer
Переглядів 13 тис.Рік тому
Day in the Life of a Martial Arts School Owner/Instructor/Influencer
First Tournament Back in Over 2 Years | West Grand Prix Vlog
Переглядів 13 тис.2 роки тому
First Tournament Back in Over 2 Years | West Grand Prix Vlog
4 Kicking Drills for At-Home Training
Переглядів 28 тис.2 роки тому
4 Kicking Drills for At-Home Training
Beginner Nunchucks (20-min class)
Переглядів 34 тис.2 роки тому
Beginner Nunchucks (20-min class)
From Kickboxing to Taekwondo | Interview w/Kristina Teachout
Переглядів 8 тис.2 роки тому
From Kickboxing to Taekwondo | Interview w/Kristina Teachout
Performing in a Taekwondo Demo for my First Time Over A Year
Переглядів 14 тис.2 роки тому
Performing in a Taekwondo Demo for my First Time Over A Year
Re-creating My Stretching Pictures from 3 Years Ago...
Переглядів 16 тис.2 роки тому
Re-creating My Stretching Pictures from 3 Years Ago...
Day in the Life of Martial Arts Instructor
Переглядів 14 тис.2 роки тому
Day in the Life of Martial Arts Instructor
Martial Arts Weapons I Use: Nunchucks, Bo Staff, Kamas
Переглядів 19 тис.2 роки тому
Martial Arts Weapons I Use: Nunchucks, Bo Staff, Kamas
HOW TO CREATE YOUR OWN FORM | Creative Form Tutorial Samery Moras Taekwondo
Переглядів 27 тис.2 роки тому
HOW TO CREATE YOUR OWN FORM | Creative Form Tutorial Samery Moras Taekwondo
Kicks + Core Intro | Workout Challenge Day 9
Переглядів 23 тис.2 роки тому
Kicks Core Intro | Workout Challenge Day 9
10-min Poomsae Workout | July Challenge Day 6
Переглядів 17 тис.2 роки тому
10-min Poomsae Workout | July Challenge Day 6

КОМЕНТАРІ

  • @Chloe14281
    @Chloe14281 9 годин тому

    How can I train to place at Regionals and Nationals?

  • @AlexisMarkDoniego
    @AlexisMarkDoniego 19 годин тому

    (

  • @krishnabluekakarotninjahat257

    Super very very great Amazing ultimate 😊❤

  • @aniswinner5352
    @aniswinner5352 2 дні тому

    What types of martial arts did you train in in your sports career?

  • @woodtool2882
    @woodtool2882 2 дні тому

    Thanks for taking a few seconds to give instruction that all other videos take several minutes to do.

  • @mikeboosh8776
    @mikeboosh8776 2 дні тому

    great content, but it would be hugely improved by removing the backing music and moving the mic a little closer... it sounds like you're trying to shout over the musak. Don't mean to be negative, just some feedback - like i say, the actual content is gold dust.

  • @Crafts607
    @Crafts607 2 дні тому

    🥋🥋🥋

  • @SMILE-uk2sd
    @SMILE-uk2sd 3 дні тому

    O it’s called a hand roll? Ok

  • @keisha2778
    @keisha2778 3 дні тому

    Congratulations!! 🎉🎈🎊🍾

  • @keishareginahoestiawan5834
    @keishareginahoestiawan5834 3 дні тому

    What kind of a bo staff is that?

  • @LoganWhitaker0712
    @LoganWhitaker0712 3 дні тому

    You’re a powerful strong mom congrats on getting gold master 🎉🎉❤

  • @NakshaLaksha
    @NakshaLaksha 3 дні тому

    🎉❤😊

  • @brandonmoreno5644
    @brandonmoreno5644 3 дні тому

    Good deal

  • @qb682
    @qb682 4 дні тому

    I’ve been so tempted to get involved in TKD to improve my Muay Thai

  • @JtheFool777
    @JtheFool777 4 дні тому

    "Hiiiiii Youtuuuuuube, my name-" Skip>>

  • @fizageelani1771
    @fizageelani1771 4 дні тому

    Everyone noticing how to tie the belt but i am noticing that she is a black belt

  • @guest2017
    @guest2017 4 дні тому

    Im here because I think msa bodyguards are cool with them moves 😭😭 (jk it’s for self defense purposes)

  • @Gray1mince
    @Gray1mince 4 дні тому

    Thanks! My Grandma didn't stand a chance!

  • @AsmaBegum-pc9ld
    @AsmaBegum-pc9ld 4 дні тому

    Muslims can't say oh my god perhaps so I think perhaps Muslims also can't say god perhaps it's Shirk perhaps

  • @Boxhead_real1
    @Boxhead_real1 5 днів тому

    Follow up after the face you need those points😅

  • @Fairytales232
    @Fairytales232 5 днів тому

    Annyeong ha seyo

  • @fishman421
    @fishman421 6 днів тому

    I tried to use the NINJA20 code and it does not work. If it is still offered it should still be usable. Please fill me in.

  • @Elficzz_official
    @Elficzz_official 6 днів тому

    What's bo? And what is that spear without the blade you're holding?

  • @majhudelgalang1031
    @majhudelgalang1031 6 днів тому

    My dad is black belt too

  • @mysterygurl847
    @mysterygurl847 6 днів тому

    Im watching and subscribed even tho im a big couch potato in her mid 30s 🤣

  • @JosephBenedict-fr6zr
    @JosephBenedict-fr6zr 6 днів тому

    Thank you ❤

  • @JosephBenedict-fr6zr
    @JosephBenedict-fr6zr 6 днів тому

    Thank you ❤

  • @jimryan3231
    @jimryan3231 7 днів тому

    Will the baby come out kicking?

  • @Progeneratoryt
    @Progeneratoryt 7 днів тому

    could you teach us taekwando way of life instead

  • @DharmendraKumar-gq3ke
    @DharmendraKumar-gq3ke 7 днів тому

    थैंक्यू सीखने के लिए और भी वीडियो

  • @BORNPINK070
    @BORNPINK070 7 днів тому

    Thanks very much❤❤❤❤❤

  • @hello.house113-_
    @hello.house113-_ 7 днів тому

    Hmmm 3:30

  • @FallDrxgons787
    @FallDrxgons787 7 днів тому

    What kind of nunchucks are best for beginners I need to know ❤

  • @NOOB-1313
    @NOOB-1313 8 днів тому

    Most strong Taekwondo kick which kick 😢

  • @Ucbdrivegames
    @Ucbdrivegames 8 днів тому

    My black belt test is in 16 days

  • @kingjori8442
    @kingjori8442 8 днів тому

    Congratulations 🎉🎉🎉 master samery

  • @BaAntonella-gb4gm
    @BaAntonella-gb4gm 8 днів тому

    Execelent

  • @mohanlal5911
    @mohanlal5911 8 днів тому

    One. Day. You became. Top. Trainner. Coach. World wide. ...... Best. Of. Luck. 💐💐💐👍👍👍

  • @michaellopez5673
    @michaellopez5673 9 днів тому

    ❤❤❤❤❤❤❤❤🏵️🏵️🏵️🏵️🏵️💋💋💋💟💟💟❣️❣️💔💔💔♥️🌺🌺🌺🌺🌺🌺🌺🌺

  • @Ka1serzEdits
    @Ka1serzEdits 9 днів тому

    Yeah I’m gonna need to stretch a lot for all of those😭

  • @greendragonok
    @greendragonok 9 днів тому

    Keep up the good work

  • @user-ij9wf6ni5h
    @user-ij9wf6ni5h 9 днів тому

    IM still blue belt

  • @user-op6rh3oq7g
    @user-op6rh3oq7g 9 днів тому

    This was great thank you! Just did my first Poomsae in class this week, so need to learn all about them. Knowing what mistaks to avoid is very useful.

  • @kaisongamr9228
    @kaisongamr9228 10 днів тому

    Now try and teach Strikes of the dragon: Han 1, also the traditional bow. Then teach han 2. Yeah, i doubt you can do it. I’m still working in Han 1 lol

  • @asmirudin7204
    @asmirudin7204 10 днів тому

    🫰🫰🫰👍👍👍👍👍

  • @user-ih2bs7qw2h
    @user-ih2bs7qw2h 10 днів тому

    Хорошая работа! Где можно выписать такой шест.?

  • @autumnphyu2009
    @autumnphyu2009 11 днів тому

    I started 4 month ago .

  • @VladimirStankovic-vl1wu
    @VladimirStankovic-vl1wu 11 днів тому

    Aloha Samery.Pozdrav iz Beograda.

  • @VladimirStankovic-vl1wu
    @VladimirStankovic-vl1wu 11 днів тому

    Kako da stupim u kontakt sa njom ?Da se upoznamo

  • @VladimirStankovic-vl1wu
    @VladimirStankovic-vl1wu 11 днів тому

    Bas je slatka ova mala iz taekwondoa.Lepo je razgibana.